Interactive Tools
Sleep Calculators & Tools
Understand your sleep quality, calculate your sleep debt, and find the right cooling products; all in under 2 minutes.
Clinical Recovery Index
Recovery Dashboard
Adjust last night's metrics to see your real-time recovery score; modelled on autonomic nervous system markers used by elite athletes.
Your Recovery Score
Move the sliders; your score updates instantly
Decent recovery; take intense training a bit easier today.
Enter last night's numbers
What's driving your score
Sleep Debt Calculator
Calculate your accumulated sleep deficit
Significant sleep debt. Cognitive performance and recovery are measurably impaired.
Sleep debt
14 hrs
Deep sleep lost
~2.8 hrs
REM sleep lost
~3.5 hrs
Recovery nights
7 nights
Based on research showing ~20% of lost sleep is deep sleep and ~25% is REM. Recovery rate is approximately 2 hours of debt per recovery night.
Sleep Quality Score
5-question self-assessment
How long does it take you to fall asleep?
Cooling Product Finder
Find your ideal cooling pillow in 4 questions
What is your preferred sleep position?